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Wednesday, May 05, 2010

what have you done today, to make you feel proud!

you need to change, yeah, so do it today, yeah..........

Cue cheesy Biggest Loser theme song!  Proud to announce that I have my very own Biggest Loser living in our house and I'm super excited for him!

Move over Bob and Jillian, I have to tell you about my hubbys huge accomplishment!

January, 2010    296 lbs
May, 2010         252 lbs
Thats 44 lbs and 6 inches folks!

I am SO PROUD of you Asah!  Here are some before and afters.
BEFORE:


AFTER:



How????  Lots of hard work and dedication.  He gets up at 4am to hit the gym with a group of guys 5 days a week.  He works out hard, runs a lot, switched to drinking only 1 cup of coffee a day and water after that.  We've changed our eating habits to include more whole foods and less processed stuff, also portion control and he calorie counts.

So, there ya have it.  My very own Biggest Loser.  Love you Asah!  Congrats on this huge accomplishment!

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8 Comments:

Blogger The Holloways said...

Incredible!! Congratulations, Asah!

5/05/2010 9:47 AM  
Blogger Ken and Allison said...

That is so awesome, Asah! Congratulations!!

5/05/2010 10:20 AM  
Anonymous Anonymous said...

WOW THAT'S FABULOSO!!!!! WHAT WILL POWER. MOSTLY WITH THE WORKING OUT SO EARLY. I'M SO PROUD FOR HIM. JOY

5/05/2010 1:55 PM  
Blogger Trent and Jaci said...

Congratulations Asah....you look great!!!!! Wish I had that kind of will power to go to the gym like that!!!!

5/05/2010 4:01 PM  
Blogger Joni said...

Great job!!!!!!

5/05/2010 8:37 PM  
Blogger Shelley said...

That is great Asah. That really is dedication. You look great. We are proud of you too.

5/05/2010 10:32 PM  
Blogger Brooke said...

Way to go Asah! You look great!

5/07/2010 4:52 PM  
Blogger mcgintys said...

Wow...the before and after is amazing! Way to go Asah! Soooooo proud of you! That's an inspiration.

5/08/2010 9:57 AM  

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