happy birthday to you (daddy)

what have you done today, to make you feel proud!

you need to change, yeah, so do it today, yeah..........

Cue cheesy Biggest Loser theme song!  Proud to announce that I have my very own Biggest Loser living in our house and I'm super excited for him!

Move over Bob and Jillian, I have to tell you about my hubbys huge accomplishment!

January, 2010    296 lbs
May, 2010         252 lbs
Thats 44 lbs and 6 inches folks!

I am SO PROUD of you Asah!  Here are some before and afters.
BEFORE:

AFTER:

How????  Lots of hard work and dedication.  He gets up at 4am to hit the gym with a group of guys 5 days a week.  He works out hard, runs a lot, switched to drinking only 1 cup of coffee a day and water after that.  We've changed our eating habits to include more whole foods and less processed stuff, also portion control and he calorie counts.

So, there ya have it.  My very own Biggest Loser.  Love you Asah!  Congrats on this huge accomplishment!

my favorite preacher is now online!!!

you can now hear asah's sermons online.....woo hoo!

he preached one of his best (in my biased opinion) last Sunday....we're now going through Ephesians...and this one is on "Making Disciples of Christ through the Godly family".

enjoy!

http://www.churchcloud.com/crossroadshammond/sermons/

(click on "launch jukebox" to hear each one).

asah has a blog now!

of his very own.

so be sure and check it out.

and leave a comment or two......

http://asahhudgins.wordpress.com/

welcome to the bloggin' world hubby!